Phone01992 500036 Emailenquiries@beactiveclinic.co.uk AddressBeActive Clinic, 28 Castle Street, Hertford
GTF

SPORTS MASSAGE HERTFORD

 

Sports massage is a therapy that can benefit everyone, not just sports enthusiasts or elite sports people. We all suffer from aches and pains as a result of everyday living, whether that’s from looking after your children, standing all day in a shop or sitting hunched over a computer. Sports massage can alleviate muscle tension, improve joint ranges, aid recovery from strenuous exercise, and reduce discomfort, aches and pains.

 

If you are involved in sport either at a professional or amateur level you will know that sports massage is vital for maintaining your body and can help relieve and prevent sports injuries. Sports massage can also contribute to and increase your sporting performance. Book your Sports Massage Hertford appointment at the Be Active Clinic.

 

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BEACTIVE CLASSES

 

Here at the Be Active Clinic we love treating clients and getting them fighting fit, but we are also passionate about prevention and ensuring our clients maintain their fitness, strength and health through regular exercise. From Monday 20th June we will be offering evening yoga, yoga/pilates fusion and pilates classes. 


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SPORTS INJURIES CLINIC HERTFORD

 

When sport is an integral part of your life and suddenly through injury you can no longer do what you love, it can be devastating. At the Be Active Clinic our team of expert practitioners are all sports enthusiasts, so we understand how important it is to get you on your feet, active, and back into your sport.

 

Through our sister organisation Sports Therapy UK we teach sports massage therapists how to assess and treat sport injuries, so you know you are in good hands when you come to the BeActive Clinic. We can treat all types of sports injuries, whether you’re a runner, cyclist, rugby player or wrestler, through treatments and techniques such as sports massage, myofascial release, dry needling, trigger point therapy and electrotherapy.

 

We can treat foot and ankle injuries, knee injuries including runner’s knee, meniscus tear, cruciate ligament, ACL injury, patellofemoral pain syndrome, tendonitis and bursitis conditions, hamstring injury, sciatica, shoulder injuries including rotator cuff injury, frozen shoulder and shoulder impingement, groin strain, tennis elbow and golfers elbow. Click here for a more comprehensive list.

 

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SPORTS PERFORMANCE HERTFORD

 

Whether you are an elite athlete who needs to stay at the top of your game or an enthusiastic amateur keen to reach your full sporting potential, we can help. The first step is to book a Sports Performance Assessment at our Be Active Clinic, Hertford.

 

At this session we will find out more about you and your sport and understand what your performance goals are. We will then look at your spinal alignment, posture, flexibility and muscle imbalances and also carry out a gait analysis assessment. Once we have gathered all the necessary information, we will produce a tailored Sports Performance Programme that will address all the issues identified in your physical profile – this may include flexibility training, therapeutic exercise, postural correction, gait adjustments, and strength training.

 

By following our BeActive Clinic Sports Performance Programme, not only will you have a greater understanding of your body and how it works, be able to improve your current training programme and see an increase in your sports performance, but this may also help lower the risk of future injuries, allowing you to continue to enjoy your activity or sport.

 

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OSTEOPATHY

 

Osteopathy follows a holistic, patient-centred approach; one of the guiding principles is that the body should be treated as a whole and has self-healing abilities that the osteopath will harness during your treatment.

 

Through moving, stretching and massaging muscles and joints, osteopathy can help patients suffering from flexibility and posture issues, aching joints, muscle aches and spasms, back pain, neck pain, elbow and shoulder pain, sciatica, arthritis, lumbago and even headaches. Osteopaths can also support patients who need general injury and sports injury rehabilitation or wish to increase their sports performance.

 

Service coming soon – sign up to our BeActive Online Club to receive all the latest updates.

 

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CONDITIONS TREATED

 

These are just some of the conditions we treat at the BeActive Clinic - this is not an exhaustive list. If you are experiencing a health issue and would like guidance on whether we can help and the type of treatment you will require, please contact us.

 

 

  • GENERAL
  • Bursitis
  • Calcific Tendonitis
  • Compartment Syndrome
  • Impingement Syndrome
  • Stress Fracture
  • BACK & NECK
  • Herniated Disc
  • Lower Back Pain
  • Whiplash
  • Wry Neck
  • SHOULDER
  • Frozen Shoulder
  • Rotator Cuff Injury
  • Shoulder Impingement
  • ELBOW
  • Golfers Elbow
  • Tennis Elbow
  • WRIST & HAND
  • Carpal Tunnel Syndrome
  • Scaphoid Fracture  
  • Trigger Finger
  • HIP & PELVIS
  • Groin Strain
  • Hip Bursitis
  • Sciatica
  • THIGH & KNEE
  • Cruciate Ligament
  • Hamstring Injury
  • Meniscus Tear
  • FOOT & ANKLE
  • Achilles Tendonitis
  • Ankle Ligament Sprain

 

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